oh, menstrual cramp !

menstrual cramp. kdg2 owg pgil senggugut. ni tuk kaum wanita jer. msti korg de pngalaman dpt rse skitnye mnstrual cramp nie kn? kite pom. nk share cket, kite one of the people or women who experience menstrual cramp ni. skit sgt. xthan. kki, prut, kpale. sume sakit. smpai xleh bngun, de pnah sekali tu, kite skit sgt, last mak kite bwk g klinik sbb kite tol2 da xthan. tp skang kte juz mnum 100 plus jer tu reduce pain tu. bkesan jgk la. 1 more, kite minum air halia n lastly kdg2 kalo x oke gak, kite isi air pnas dlm stu botol kace or plastik yg than pnas, balut botol tu ngn kain, then ltak ats perut. ltak la kt tmpt yg skit. Insyaallah berkesan. tp xtau la pde korg effective ke x kn. slalu kalo korg kene mcm tu, korg wat ape? tebaring jeke? or mkn ponstan? or mkn la ubt pe2 yg leh wat than skit tu? kite nk share jer. hope bergunelah k. kalo x, sori.. hihi.

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aku anak nogoi sembilan. hobin jang !

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